EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin

Send us Fan MailEpisode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier.The science Josh and Jeanne are presenting is what they like to refer to as Universal Science, a science based on principles that can be applied to everyone. IN THIS EPISODE WE DISCUSS:How you breath can indicate the state of your metabolismWhat role C02 plays in your metabolic function and how wasting C02 can be a problemHow conserving C02 can help us better produce energy, sleep and exercise by ultilizing 02 more efficiently.How we can easily test our tolerance to C02 and why that matters.How your breathing effects your posture and what you can do about it.Why nose breathing is the best way to balance your ph, raise your metabolic rate and lower your stress hormones.How breathing through your mouth affects the shape of your jaw and how this relates to your posture.How we eat and breathe shapes our jaw.Subscribe:https://www.youtube.com/user/PureEner...Access show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/metabolic-breathing4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_in...Enter our code and get 10% off: integrateyourselfOrder Amino pro at:https://impower.life/~Enter our code: integrate10 and get 10% off your orderJoin us on Patreon:http://www.patreon.com/integrateyourselfSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot