Ep. 66: Matrixx & Myles — Development vs Exposure in Volleyball

Most volleyball players think they need to jump higher, move faster, and get more reps.But that mindset might be exactly what’s holding you back.In this episode, we break down why so many volleyball athletes plateau—and how training is often done in the wrong order. From youth club to post-secondary, we’re seeing the same issue: athletes chasing speed and exposure without ever building the foundation that actually drives performance.We get into:Why playing more volleyball isn’t always the answerThe truth about vertical jump trainingStrength vs speed (and what should come first)The “engine vs throttle” concept for real performance gainsWhat separates average players from elite at ProvincialsWhat your offseason should actually look likeIf you want to improve this summer, this episode will give you a clear direction.Train smarter. Build the engine. Then let it rip.This episode is brought to you by Iron Performance Center, Niagara's best personal and performance training facility.www.IronPerformance.ca