Ep. 66: Mindset Medicine Cabinet

from Life Behind the Highlight Real · host Sarah Huffman & William Huffman

Let us know your thoughts!Sarah and William discuss what's in their "mindset medicine cabinet"--the things they've learned to prioritize in order to stay in their "zone of genius." Their list includes things like movement, sleep, nutrition, routines, and knowing their stress triggers. (There's more than that--you'll have to listen to get them all!) You'll even get a live demonstration of 'box breathing' from Will. Enjoy!Oura Ring referenced in the episode: https://ouraring.com

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

What this episode covers

Let us know your thoughts! Sarah and William discuss what's in their "mindset medicine cabinet"--the things they've learned to prioritize in order to stay in their "zone of genius." Their list includes things like movement, sleep, nutrition, routines, and knowing their stress triggers. (There's more than that--you'll have to listen to get them all!) You'll even get a live demonstration of 'box breathing' from Will. Enjoy! Oura Ring referenced in the episode: https://ouraring.com

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Ep. 66: Mindset Medicine Cabinet

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This episode is 32 minutes long.

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This episode was published on July 25, 2024.

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