Ep. 66 Permission to Rest + Release with Meghan Johnston

“How do we get out of our heads and into our hearts?” -Meghan JohnstonMeghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.IN THIS EPISODE:our connection to nature, the seasons, the natural world and wintering in our personal livesThe loudness of the world, our conditioning and how hard it can be to stay connectedAll or nothing thinking, the stories about not having time and not knowing howCuriosity around do I need comfort or do I need courageTrying to do all the things and how it can take us away from ourselves AND SO MUCH MORE!WE MENTION:Erin Trafford and SSN - https://erintrafford.comRest is Resistance by Tricia Hersey. available on amazonBig Magic by Elizabeth Gilbert - https://www.elizabethgilbert.com/books/big-magic/CONNECT WITH MEGHAN:Permission to Rest Meditation: meghanjohnston.com/giftInstagram: https://www.instagram.com/meghanljohnston/Podcast (With Heart And Wonder): https://podcasts.apple.com/ca/podcast/with-heart-and-wonder/id1494547972 Website: meghanjohnston.comSPECIAL INVITATION FOR YOU: Longing for a safer space to play and explore with your intuitive gifts and divine connections? We invite you to JOIN US in the HEAR HER sisterhood. Together we are walking home to ourselves again and again and again. You don’t have to do it alone, bring your flame to the fire dear sister, we’re waiting to hold you exactly where you are.CLICK HERE or copy and paste the address below:https://www.divinelysensitive.com/healing-offerings/discovery-callLET’S stay CONNECTED: Join our email community to receive intuitive magic and links to our newest episodes every Friday. CLICK HERE to join and receive a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...https://artisanal-teacher-5816.ck.page/bc6cd2d08cLoving the podcast? Please take a moment to rate, review and share your favorite episodes. This helps us spread the love and magic, far and wide. xo