Ep 66. Portion Distortion - 9 Ways to Control Portion Creep

With the trend of larger portions in restaurants and at home, the obesity epidemic continues to also grow. In consideration of the many factors at play that will influence how much food we eat, Rob and Sandra discuss nine strategies to help control portion sizes for overall healthier eating. Resources: Portion size and obesity - PubMed (nih.gov) The Economics of a "portion size reduction" policy - PubMed (nih.gov) Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]