Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some tangible tips to take with you!Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 21, 2025

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Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

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