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Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP episode artwork

EPISODE · Feb 21, 2025 · 21 MIN

Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some tangible tips to take with you!Enjoy!

What this episode covers

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some tangible tips to take with you! Enjoy!

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Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

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How long is this episode of Open Mat Social Hour?

This episode is 21 minutes long.

When was this Open Mat Social Hour episode published?

This episode was published on February 21, 2025.

What is this episode about?

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some...

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