Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard

Welcome to Episode 66 of the Trail Running Ireland Podcast!Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland and we welcome 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing from one of the very best runners in Ireland over the last 20 years. We chat with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the biggest mistake for distance running.• Tips to stay running well in your 30's and beyond.• How to adapt your training as a Master's athlete.• Key steps to help prevent running injuries.• How to help prevent back pain when sitting and how this could affect training.• Why static stretching in your warm up is not such a bad thing.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast