Ep. 66 Sal Di Stefano - Why Most Struggle with Fat Loss!

Join our FREE Community: Chasing Health: Secrets to Losing 50+ Pounds . On today’s episode, I had a very special guest - Sal Di Stefano, from MindPump! . Sal has been in the fitness industry since starting out as a personal trainer at the age of 18 and by the age of 24, he opened his own fitness studio. Nearly a decade later, he and a few other founded MindPump, which is now the number one fitness podcast in the world! I have had the pleasure of meeting Sal (as well as Adam from MindPump) at two coaching business conferences over the past year. I couldn’t be happier to now have Sal on my show, to share his knowledge and expertise with you! . In the episode, we discussed: - Why weight loss isn’t necessarily the problem, rather weight maintenance is the biggest problem. - How behavior change is the solution to our weight loss struggles. - Viewing weight loss from self-hate vs. self-care. - The child/strict parent analogy of weight loss. - How improving your health will make your life better and how the opposite is just as true. - Understanding the values of food. - Why is weight loss the first thing we think about when it comes to nutrition and fitness, why not just the pursuit of health? - What are his thoughts on the Health At Every Size (HAES) Movement? - Can you be “addicted” to food? - Steps to healing your relationship with food. - Sal’s #1 recommendation for getting started on your weight loss journey. - Plus, much more! Thank you so much, Sal, for joining me on the show and taking time out of your busy schedule! This meant so much to me. . If you’d like to connect with Sal Di Stefano: Twitter: @mindpumpsal MindPump Media . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE