EPISODE · Aug 2, 2023 · 1H 12M
Ep 66 - Should we follow the Healthy Eating Guidelines?
from Barbells and Banter · host STCfit
Veggies, starches, proteins, processed foods... Where should you start, and what should you listen to? This week's topics:1. Flu szn, injuries & baby names 3:542. Olympic athletes untested division?3. Our "standardised" food industry 29:504. Supps & junk food won't save you 37:42 5. Change these unconscious food habits 53:11 6. The energy impact of your poops 1:04:30 Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 66 - Should we follow the Healthy Eating Guidelines?
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