Ep. 66: Transcend Your Trauma with Sue Bowe

The survivorship journey presents its own unique challenges—although your cancer treatments may be done, there are many mental and emotional health aspects of living through cancer that still need to be addressed. This is the speciality area of Trauma Alchemist Sue Bowe. She's passionate about helping people use their trauma as a catalyst for growth and positive changes to move forward with their lives. In this episode, Sue dives into the stigmas around addressing emotional health, her unique approach to healing trauma, and the POWER of transcending through the adversities you've experienced on your cancer journey.   We're exploring: How Sue works to peel back the layers of unconscious trauma The individuality of how people experience the same traumatic events Why standard coping mechanisms are not enough for the pandemic's mental health crisis Finding enjoyment in the "new normal" of living through a pandemic The importance of accepting your limitations and leaning into others for help Common and uncommon ways that we recognize trauma The lasting physical and emotional trauma of cancer treatments And so much more!   If you'd like to know more about Sue Bowe's approach to trauma (Trauma Alchemy), there's more info here:  https://suebowe.com/empowering-life-after-trauma/ https://suebowe.com/intentional-post-traumatic-growth/   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat