Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)

Text us to let us know what you want to hear on the podcast!Most women want to look lean and defined, but skip the one phase that actually makes it possible: building muscle. In Part 1 of a 3-part series, we break down exactly what happens during a smart, effective build phase so you know what’s normal, what’s productive, and what to expect along the way.We cover:The true purpose of a build phase and why it’s not “letting yourself go”Realistic timelines and rates of muscle gainHow to differentiate between muscle, fat, water, and food volumeThe physical changes that indicate progress (even when the scale is up)The mental shift required to complete a build without sabotaging your resultsIf you want a stronger physique, a higher metabolic ceiling, and lasting definition later, this is where it starts.This is PART 1: WHAT TO EXPECT IN AN EFFECTIVE BUILD PHASEPART 2 (NEXT EPISODE): WHAT TO EXPECT IN AN EFFECTIVE DEFICIT PHASEPART 3: WHAT TO EXPECT IN AN EFFECTIVE "MAINTENANCE" PHASEReviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit