Ep. #660: Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: “How do you build your vocabulary?” “What do I think of highly processed oils?” “What’s your take on eating one meal a day?” If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://legionathletics.com/reason-to-read/ https://legionathletics.com/fish-oil/ Timestamps: 4:00 - How do you build your vocabulary? 17:59 - What do you think about highly processed oils? 26:26 - What are your thoughts on one meal a day? Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/