Ep. 663 - Does Tracking Macros Cause Disordered Eating?

Cody dives into "disordered eating" in today's episode. This is a form of dietary behavior that can be unhealthy and destructive, but is also far different and much more easily reversible than an "eating disorder". Cody defines both and shows you the specific differences in the two, as well as signs and symptoms of them in order for you to better identify when they may be arising in you or others around you. He then dives into specific research looking at tracking food in apps, like myfitnesspal, and measuring progress through means such as body checking in a mirror, weighing in on the scale regularly, and other forms of dietary restraint. This leads into what studies show as correlations vs. actual causations, what those two different things actually mean, AND why tracking macros has actually never been shown to be directly associated with disordered eating - but rather how it can be the personality types, goals, and extreme processes of getting super-lean that cause these disordered eating patterns. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- MASS Research Review Shoutouthttps://www.strongerbyscience.com/mass-best-of/ Defining Eating Disorders vs. Disordered EatingDisordered Eating or Eating Disorder: What’s the Difference? Reviewing The Research on Disordered EatingIntroducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trial Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review Self-monitoring has no adverse effect on disordered eating in adults seeking treatment for obesity Body checking in non-clinical women: Experimental evidence of a specific impact on fear of uncontrollable weight gain Daily self-weighing and adverse psychological outcomes: a randomized controlled trial Weight-loss maintenance for 10 years in the National Weight Control Registry