Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women's hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework.     Questions I asked: ·      What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues? ·      How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept? ·      Can you walk us through a case study or success story where you helped a client overcome chronic health issues? ·      What inspired you to focus on functional health for women and children? ·      What will listeners learn through your BALANCED framework? ·      What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions? ·      Where can the audience learn more about protecting themselves and their families through lifestyle medicine?   Topics Discussed: ·      Hormone issues and functional medicine with a certified specialist ·      Healing from chronic illness through holistic approaches ·      Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences ·      Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines ·      Coffee's effects on hormones, sleep, and weight loss   Quotes from the show: ·      "I'm always trying to think, 'Is this going to work for my body or against it?' @lacylain @SisterhoodSweat ·      "I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense." @lacylain @SisterhoodSweat ·      "We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing." @lacylain @SisterhoodSweat ·      "I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it." @lacylain @SisterhoodSweat     How you can stay in touch with Lacy: ·      https://www.lacylainwellness.com/ ·      https://www.instagram.com/lacylain ·       https://www.facebook.com/lacyville.tx ·       https://www.pinterest.com/lacylain/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas