Ep. 668 - Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health

3-28-22 Allen Cardoza Interviews Melanie “Mel” Salvatore-Augusthttp://answers.networkhttps://www.melaniesalvatoreaugust.comYoga to Support Immunity is the #1 New Release in Homeopathy and Preventive Medicine. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help bring vitality to the mind and spirit. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care-driven support for optimal health. It is a practical guide that easily can be integrated mind, body, and spirit into everyday life.Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages readers to maintain a healthy lifestyle with mudras, breathwork, and other instructional daily practices for an at-home workout. Along with the exercise routines, the book also includes daily guidance, meditations, and yogic wisdom for support and overall immunity.