EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40.LINKS MENTIONED:Reverse Dieting EpisodePhasing Nutrition EpisodeCalorie CalculatorBuild to Burn ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 12 minutes long.

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This episode was published on March 2, 2026.

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