Ep. 67 - Be Strong & Lean NOT Skinny & Thin

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean. Joey discusses the different impacts that cardiovascular training has on the body vs. strength training and offers practical insight into how to achieve the physique you want and maintain it long term. If you're interested in understanding the metabolic impacts of strength training vs. cardio as it pertains to fat loss, then please listen to this episode. Sign Up for Joey's Unsolicited Advice Newsletter here: https://mailchi.mp/39771abd639c/daily-unsolicited-advice