Ep. 67 - Be Strong & Lean NOT Skinny & Thin

What this episode covers

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean. Joey discusses the different impacts that cardiovascular training has on the body vs. strength training and offers practical insight into how to achieve the physique you want and maintain it long term. If you're interested in understanding the metabolic impacts of strength training vs. cardio as it pertains to fat loss, then please listen to this episode. Sign Up for Joey's Unsolicited Advice Newsletter here: https://mailchi.mp/39771abd639c/daily-unsolicited-advice

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 18 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on November 28, 2024.

What is this episode about?

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean. Joey discusses the different impacts that cardiovascular training has on the body...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.