Ep 67. Calcium Supplements for Women

Are you wondering if you need a calcium supplement, and if so, what type, and how much? Should you get calcium carbonate, calcium citrate, or another source, such as oyster shell. Tablets, chews, or effervescent dissolvable calcium? There are so many options and considerations when buying a supplement. We'll discuss all of these questions as well as some common food sources for calcium. We'll also look at how much calcium people need and discuss the lifestyle factors that put individuals at risk for inadequate calcium and potential osteoporosis. Listen to today's episode to find out if you are risk for osteoporosis and how your calcium measures up. References : My Wife the Dietitian You Tube Ep 18 Cracking The Bone Density Code My Wife the Dietitian You Tube Ep 2 Challenges and Opportunities with your Vegetarian Pre-Teen Osteoporosis Canada - Calcium Calculator Calcium and calcium supplements: Achieving the right balance Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]