Ep. 67 Discovering Your Carb Tolerance

It is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was that cutting carbs didn't work. In today's episode, I'm sharing with you, how in my program Reset your PCOS, you don't need to eliminate carbs entirely. You'll learn all about how to discover your carb tolerance so that you can still eat the foods you love while balancing your hormones and managing your PCOS. 

What You’ll Learn on This Podcast Episode:

• Why eating based on your carb tolerance is important
• How to achieve peace with your foods, particularly, carbs
• Learn what carb tolerance is not
• How diabetes and PCOS should not be treated the same
• Learn steps to get started eating based on your personal carb tolerance
• Discover what's inside my program Reset Your PCOS

Helpful PCOS Links:

Connect with me on Instagram @pcos.nutritionist.dafna

What eating style is right for you? http://www.dafnachazin.com/quiz

Would you love to listen to more episodes? http://dafnachazin.com/podcast