EP 67: Gut Feeling or Fear? How to Stop Confusing Anxiety With Intuition

In this episode, we explore the confusing “tug of war” between intuition and anxiety, especially for anyone who’s been gaslit, betrayed, or taught not to trust themselves. We talk about how trauma and cultural conditioning, particularly for Black and brown women, can create hypervigilance and make unfamiliar feel unsafe. And I'm sharing practical tools to tell the difference in the moment, and ways to rebuild trust through small decisions, gathering evidence, and seeking support.00:00 Welcome and Subscribe00:43 Anxiety or Intuition01:59 How Anxiety Feels03:17 What Intuition Feels Like04:31 Why Trauma Confuses Signals06:13 Cultural Conditioning Layers06:48 Tools to Tell the Difference09:29 Journaling and Body Cues11:19 Rebuild Trust Practice12:57 Final Takeaways and Affirmation#intuition #anxiety #gutfeeling #womensintuition #healing #emotionalhealing #nervousystemreset