Ep.67 How to Navigate Loss

Loss changes more than our emotions—it changes our relationships, our routines, and sometimes even the way we see ourselves.In this episode, we talk about how to navigate grief with more clarity, compassion, and steadiness. Whether you’re personally experiencing loss or trying to support someone who is, this conversation offers practical tools for understanding what grief actually does to us internally, relationally, and socially.We explore:The “3 circles” of griefWhy grief is not something you solve, but something you learn to walk withThe 3 C’s: Connecting, Caring, and CapacityHow loss changes family roles and relationshipsWhy people sometimes pull away during difficult momentsHow to care for your body and mind while grievingThis episode is tender, honest, and hopefully empowering for anyone moving through change, sorrow, or uncertainty.Connect with me! Make sure to go follow me on Instagram or TikTok, @wendykimbercoaching. You can also watch my YouTube videos at @WendyKimberCoaching as well.🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.