EP 67: How to stop mindless scrolling & become more productive

I've never met anyone who feels better for it - AND YET - almost all of us do it.  So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week's episode: A current client example of how we're working on this A new decision that has totally transformed my screen time (for the better!) 8 habits I personally use when it comes to social media Mindless scrolling to calm a stress response in your nervous system 5 high quality questions for understanding the subconscious reasons behind your scrolling Plus more! Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com