Ep. 67 Julie's Trick & Treats for Weight Loss

Julie shares her tricks, treats and recipes for health and weight loss! Email your Clean Chili Cook-Off Recipes to: [email protected] Deadline Oct. 23, 2017 Ep 67 “Julie’s Tricks & Treats for Weight Loss”, In this episode Julie shares her tricks and treats: Trick 1: Drink more water and how to increase your intake in a painless way Trick 2: Cut fat in holiday and cake recipes by replacing fat with applesauce Trick 3: Cut sugar in holiday and cake recipes by lowering sugar amount or using baking mix truvia and/or Splenda Treat 1: Volumize your food! Add vegetables everywhere you can to eat a larger volume serving Treat 2: Choose fruit first when wanting a sweet then have your candy or treat Julie Tussey’s Pumpkin Fluff Recipe: 1 lg can PURE Pumpkin (not pumpkin pie mix) 1 standard sized container of Fat Free Cool Whip 1 small box Sugar Free Butterscotch or Vanilla Pudding mix Mix all and add nutmeg and cinnamon to taste. (or use pumpkin pie spice to taste) Julie Tussey’s Turkey Kielbasa n Cabbage 1 package Turkey Kielbasa sliced in bite sized pieces ½ head cabbage, chopped (can use pre-shredded from store) 1-2 cans Rotel (I use Original, it is a medium heat, you can use mild or hot or for more bland use diced tomatoes) S&P to taste Cook all in a frying pan over med heat until tender. No oil necessary. Please Subscribe, Share with your friends and Leave a Review! JULIE TUSSEY SHOW BIO Pop the Glam-pagne, it's time for The Julie Tussey Show! Live guests, current events, scathing exposes! The Original Suburban Bombshell, The Big Blonde Baby, giving you the fastest, funniest, most informative 30 minutes of your life! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support. Thank you so much for listening! Make sure to follow me on social media! facebook.com/julietussey23 instagram: thejulietusseyshow TikTok: thejulietusseyshow