Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. Make sure to connect with Rita:Calm Mom Alliance Facebook groupRita's website: becomingawake.com Rita's book: The Self-Compassion ProjectFind all the OMG Teach Me resources:Green Gut Glow PlusLet's connect on InstagramFind coaching, podcast episodes, and music playlists at www.omgteachme.com And make sure to listen to episode 66 as well!Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website