Ep. 67 Mindful Sarah

Today I sit down with Sarah Remmer, we talk everything from Intuitive Eating to Oprah. Sarah Remmer is the the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in pre-natal, infant and child nutrition. She supports clients in many areas of family nutrition, including fertility, healthy pregnancy, introducing solids, dealing with picky eating, teen nutrition and healthy weight loss. You can find her blog at sarahremmer.com Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch The Ellen Satter Feeding Dynamics Model can be found here: ellynsatterinstitute.org/satter-feeding-dynamics-model