Ep 67 Nervous System Crash or Creative Surge? What to Do When You Hit a Wall

Ever ridden the high of a creative surge… only to crash hard days later?In this solo episode, I’m sharing the raw and recent story of a nervous system crash I experienced just last week.I had been moving fast—excited, inspired, riding the momentum of new ideas and big dreams. And then… bam. My body hit the brakes, and I found myself wide awake at 1:30am, mid-panic, realizing something deeper was going on.In this episode, I walk you through:What actually happened during my crash (spoiler: it came after a period of massive creativity and overdrive)How I recognized the signs before things got worseThe tools and mindset shifts I used to support myself through itWhy this crash was actually a growth moment—not a failureThe sneaky ways urgency can masquerade as inspirationWhat to do when your nervous system says “enough”Whether you’re navigating your own crash or just want to build your business in a more sustainable, soul-aligned way—this one’s for you.✨ If you’re a sensitive, high-achieving human who’s learning to listen to your body and lead with your intuition, I see you—and I’ve got you. 🔗 Links & Resources:Want to work with me 1:1? Learn more about coaching here: https://www.annaholtzman.comFollow me on Instagram: https://www.instagram.com/anna_holtzman/Share this episode with a friend who needs it