Ep. 67 Q&A with Brevin: All or Nothing Mindset, Goal Setting, Qualities of a Good Online Coach, Training Struggles, and More

Another Q&A episode with guest, Brevin Jandreau, coming at you again!  Questions answered:  - I struggle to stay on track when my calories are higher, I feel like I have too much flexibility and when I start having higher calorie foods, I say fuck it and eat whatever.. then it takes me a while to get back on track. How can I get over this? - Developing a fitness goal. How to decide what’s important if you don’t really have one and you don’t want your goal to be weight loss? - I’m currently looking for an online coach, I have worked with a trainer in the past in person, but never online. What are some qualities in a good coach you’d look for? - I feel like everything in my life is falling apart, every time I want to start my fitness journey, everything just blows up everywhere else in my life. How can I get started when it never feels like the time to get started? - What is the number 1 piece of advice you’d give for someone who needs to lose 100 pounds? - I’ve been training 4 days per week, yet I’m not seeing any progress in the gym. Why? If you have a questions you'd like answered on the show, feel free to DM me on any of my social media platforms below or email me: [email protected] How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE