Ep 67 - Recap of UFC 238, Preview of ONE's Legendary Quest and ideas to plan eating for Combat sports athletes

This episode the Fellas go into the great performances and some of the ugly stuff on UFC 238, they also breakdown the Muaythai heavy ONE card: Legendary Quest in China this Saturday. There is a discuss in our Coaches corner on planning your eating to help recovery for the Combat sports Athlete or Recreational practitioner, like the benefits of doing cutting, maintenance and muscle gain phases and also breaking the myths on some of the diet fads and old school nonsense on how a fighter should be eating.Time Stamps:(32s-10min) WTF?/What The Fight?: Mackenzie Dern has her Baby, Zab Judah cleared from Hospital and Henry Cejudo the triple C.(10min-56min) Recap of UFC fights: Cerrone v Ferguson, Schvenchenko v Eye and Cejudo v Moraes. Previw of ONE card fights: Rodlek v Harrison, Tarik vs Silva, Zi Hao v Miller, Hardcastle v chenglong, Sexiyama vs Thani and Stamp v Juniku.(56min-1hr 16min) Combat coach corner: Eating for Combat sports, tracking calories and why it's important as a starting off point, benefits of doing cutting/maintenance/muscle gain phases, how to know you are cutting too much weight and be smart, don't do diet fads.Support the show