Ep.67 Revolutionising Wellness: Ro Feilden-Cook's Journey to Disrupt Fitness by Adding Fun

Enjoyed this episode? Send me a text!What if embracing playfulness could completely transform your approach to fitness and health? Join us on a journey with Ro Feilden-Cook, the visionary behind The She Collective, as we challenge the conventional wisdom of serious, weight-focused wellness routines. We explore how infusing joy and mischief into movement can serve as an act of rebellion against toxic diet culture, encouraging a vibrant and positive relationship with health. Together, Ro and I reflect on our personal stories, sharing the importance of making health an enjoyable and empowering part of life, rather than a burdensome chore.The power of movement extends beyond just physical benefits though—it can be a beacon of hope during life’s toughest challenges. Ro opens up about her time as a single parent, finding solace and renewed strength through physical activity after her son’s diagnosis with spinal muscular atrophy. This passion paved the way for The She Collective, a supportive community fostering connection and resilience. Building a purpose-driven business comes with its own set of hurdles. From transitioning online during lockdown to integrating mental health support, Ro shares the evolution of movement she's building.By setting realistic goals and embracing a slower pace, we demonstrate how small steps can lead to sustainable change and growth. Ro and I delve into the challenges of scaling while maintaining financial sustainability, always prioritising heart-led initiatives and embracing purpose with a sense of playfulness. Listen to our candid conversation about taking messy action, the importance of trusting yourself and believing in your mission, and how empowering others can lead to thriving both personally and professionally.✨✨✨⚡️You can find Ro here; https://www.wearetheshe.com/ and if you fancy doing fitness differently, come and join us! Just use my discount code SHEFRIENDS50 for a cheeky discount when you sign up.*The books we mentioned are LET THEM by Mel Robbins and DO START by Dan KieranSupport the showHouse of Voltage is the home of quiet rebellion — where people done with ordinary come to redesign their lives on their own terms.Hosted by Zoe, Aliveness & Identity Coach.Find your people. Go deeper.→ Discover which Quiet Rebel you are: Take the Free Quiz → Read, listen and reflect: Join us on Substack → Come inside: Voltage: After Hours→ Coaching: Book a Free Call Ordinary is optional.(*Please note these show notes have been updated retrospectively to reflect the evolution of The Mischief Movement into House of Voltage)