Ep 67: The Science Behind Why We Resist Change (And How to Overcome It)

from Unlearning · host Shayna Naus

Ever feel like you are doing all the things right in an attempt to create the change you want for yourself, and then next thing you know, you're right back where you started, no further ahead?!🤚 Well today I am breaking down the science behind why you keep getting stuck and sharing a simple exercise you can try today to get started on a different path! Ready for more?! Send me a DM @iamshaynanaus on IG or and email to [email protected] And keep your 👀 peeled for a new course RESET dropping this week!

Episode metadata supplied by the publisher feed · Published Jan 29, 2025

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Ep 67: The Science Behind Why We Resist Change (And How to Overcome It)

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This episode was published on January 29, 2025.

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