Ep 67: What is maintenance and how do you do it? in training AND nutrition

As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on what it looks like to maintain.  CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching  https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's newsletter for a chance at FREE COACHING! 3. Get the Fast Track Movement Course for FREE!   Additional Links: Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com   HYPERTROPHY RESOURCES:  Is regional hypertrophy predictable? Research Spotlight: Load-dependent fiber type specific hypertrophy? Sarcoplasmic Hypertrophy is Real, but is it Relevant? Donkeys and Elephants: How we got here