Ep. 670 - Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond | Michael P. Cohen

4-11-22 Allen Cardoza Interviews Michael P. Cohen http://centerforbrain.comhttp://answers.networkYou really CAN change your brain without medication. Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues, or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief.Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner. It is a form of biofeedback that’s like a gym for your brain. The training improves your brain’s timing which, in turn, improves its functioning. When your brain works better, you feel better. It’s like heavy-duty weight training for the brain, even though you do it while relaxing in a chair. Once you’ve done sufficient training, these improvements are often long-term.Join us as Michael P. Cohen explains how his new book, Neurofeedback 101, can change your brain--in clear, simple terms. It’s full of real cases of how training has helped children and adults with their symptoms. There’s a section that offers a thorough discussion of important questions and issues about neurofeedback – designed both for professionals and consumers.