Ep. #670: Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here’s what I’m doing: Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking a few of the more common or interesting contentions to address here on the podcast. And in this episode, I’ll be tackling the following . . . 4:34 - “Low bar squats shouldn’t be preferred in Bigger Leaner Stronger because they’re difficult for most people to do.” 20:05 - “Cannabis isn’t inherently bad. It can be used recreational without negative consequences and it’s also safer than alcohol.” 26:11 - “Time restricted and fasting should be more widely applied as a health improvement strategy rising almost entirely to the standard of care for a host of conditions and the failure to do this is resulting in the loss of life, limb, eyesight, quality of life, autonomy, time, and of course, the big needle mover, money.” --- Mentioned on The Show: Books by Mike Matthews: https://legionathletics.com/products/books/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/