Ep. 671 - Practical Solutions to Overwhelming Health Rules with Personal Trainer Amy Connell

Do you feel overwhelmed by ALL this health rules? In this segment, Amy Connell shares practical solutions that will help you overcome all the overwhelming health rules and plethora of jargon out there. See video here - https://youtu.be/_RwkeResii0 WHO IS AMY? Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. AMY'S CALL TO ACTION Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules; listen to the Graced Health Podcast. https://GracedHealth.com https://YourWorthyBody.com (note: no w's before) Purchase Your Worthy Body at https://amzn.to/3aQVcaW GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]