Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)

Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confusion and educate you on what reverse dieting is, why you would want to reverse diet in the first place, how to perform a reverse diet properly, and what to expect when going through the reverse dieting process. And he does so by answering YOUR questions! So not only will you get a serious deep dive into the general concept of reverse dieting, he's also going to literally answer 10+ questions that were sent in (each of which were repeatedly sent in, because multiple listeners/followers asked the same questions). So this is the definitive FAQ, for reverse dieting. ---- THINGS MENTIONED: - Reverse Diet Blog - Reverse Diet Podcast - Reverse Diet Video 1 - Reverse Diet Video 2 - Online Coaching ---- Featured Questions: - How come some people lose body fat while reverse dieting? Doesn’t that defy the laws of thermodynamics and energy balance…? - Reverse Diet or Recovery Diet? Post Show vs. General Fat Loss. - How quick/slow to go during a reverse diet? - How big of an increase in calories should you attempt, when reverse dieting? - When reverse dieting, when should you make the adjustments? How long between adjustments? - Is 100-200 calories enough for the first increase after a deficit? - How should you exercise during a reverse diet? Should you adjust it as you increase calories? - How to know when to hold calories and, after you do, when to try to increase again? - How long should a reverse diet last? - Will a person gain less body fat when reverse dieting rather than increasing calories faster? - How do you know when your reverse diet should be done? ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutriti