EPISODE · Apr 28, 2023 · 31 MIN
EP 672: Taking Refuge in Our Practice
from Showing Up To Life · host Art Burns
This morning, I was at a total loss. I was uncomfortable. The self-criticism and pessimism were barreling through my mind like a freight train. And I was weighed down with heavy, negative emotions. Thankfully, I was able to take refuge in my practice, and then Thich Nhat Hanh showed me why this was the only answer to my predicament.
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