EPISODE · Apr 23, 2024 · 48 MIN
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
from ESGfitness · host Emma Storey-Gordon
If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why you shouldn't have a goal weight and what the opposite of ick is. ESGfitness.co.uk/commit
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Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
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