Ep. #675: Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: 4:36 - Is running bad for gaining muscle and strength? 19:23 - How has having kids changed your approach to diet? 38:12 - What are your thoughts on kratom? Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/ --- If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://legionathletics.com/cardio-weightlifting/ https://legionathletics.com/what-is-kratom/