EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals

from Fit Womens Weekly Podcast · host Kindal Boyle

Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 11 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on February 7, 2025.

What is this episode about?

Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template:...

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