EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting

Send us Fan MailIn this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you have been in the past and how you can avoid doing same mistakes over and over again. After listening this episode you should have clarity what exactly you are going to do and what information to follow in your journey. If you think that I am the person who you trust in your journey, you can join for my Be Sustainable Beast Program Waitlist HEREProgram will re-open in early 2023.If you need more hand holding and want to start right away, you can apply for my 1-1 Coaching HEREThank you for listening and talk soon, Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset