(Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method

What if the freedom you're searching for isn't found by doing more, but by learning how to be still?In this episode of Triggered & True, Laura Duncan and co-host Brian Friese explore what they call a roadmap to true freedom, weaving together neuroscience, emotional healing, the Compassion Method, and faith to show why lasting transformation begins with slowing down instead of striving harder.Laura explains that our brains are wired to stay busy, solve problems, and react automatically, making stillness feel uncomfortable, even threatening. But it's in those quiet moments that we notice what's actually happening inside us. Rather than rushing to fix our emotions, we can learn to observe them with compassion, reconnect with our true self, and discover the freedom that has been there all along.The conversation offers both the science behind why stillness changes the brain and practical ways to incorporate it into everyday life. Whether you're constantly busy, struggling with emotional triggers, or longing to hear God's voice more clearly, this episode offers a simple but powerful invitation: stop striving, become present, and let healing unfold.In this episode:🔹 Why the brain naturally resists stillness—and how that keeps us trapped in old emotional patterns🔹 The connection between neuroscience, emotional healing, and the Compassion Method🔹 Why awareness begins with slowing down instead of trying to fix yourself🔹 How stillness creates space to hear your emotions, reconnect with your true self, and experience God's presence more deeply🔹 A practical daily exercise to help you become more aware of your body, your emotions, and the identity that's underneath them all📩 Get your free Weekly Dose of Compassion — two short notes in your inbox every week. One to speak over yourself. One from Laura: https://www.lauraduncan.com/pl/2148814868🔗 Learn more:https://triggeredandtrue.comhttps://lauraduncan.com