EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser

People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some 'in between' options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.   You'll learn:   The 6 ingredients to connection based communication    I talk you through examples of each   Ways we overcomplicate boundaries   Perfectionism and boundary setting   2 simple sentences you can use to say 'no' with confidence And a whole lot more! Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com