EP: 68 | BREAKING FREE FROM DEPRESSION WITH EXERCISE | W/ Q.B. AMAAZ'N & BLAQAMORE

Send us Fan MailThis Platform Is Meant To Build Character, Help Build Your Mindset, Bring Value To Both You And Your People & Help You Align Your Body With Your Intelligence. New Episodes Are Available Every 2 Weeks.Be Sure To Subscribe 👍🏾 & Hit The Bell 🛎️ To Be NotifiedIn this episode, Q.B. and Blaqamore discuss the importance of exercise as a natural remedy for mental health issues, particularly depression. They explore how movement can serve as a form of medication, the significance of creating healthy habits, and the benefits of cold showers. The conversation emphasizes the power of mindset in overcoming challenges and the necessity of taking action to improve one's life. They also highlight the importance of finding enjoyment in exercise and the community aspect of gyms.Please feel free to drop your thoughts on this subject.Timestamps:00:00 Introduction to Mindset and Exercise02:57 Exercise as Medicine for Mental Health05:59 Creating Healthy Habits11:42 Cold Showers and Their Benefits14:46 The Power of Movement and Mindset20:45 Overcoming Excuses and Taking Action26:49 Community and Support in Fitness--#exercise #mentalhealth #depression #habits #mindset #self-improvement #motivation #wellness #fitness--Social Media:Think Successfully Room: Instagram: https://www.instagram.com/_think.successfullyBlaqamore:Instagram: https://www.instagram.com/blaqamore/ --Business Inquires:Email: [email protected]