Ep. 68: Can you be alone without automatically reaching for a distraction?

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction.