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Ep. 68: Can you be alone without automatically reaching for a distraction? episode artwork

EPISODE · Jul 31, 2025 · 17 MIN

Ep. 68: Can you be alone without automatically reaching for a distraction?

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction.

What this episode covers

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction.

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Ep. 68: Can you be alone without automatically reaching for a distraction?

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 17 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on July 31, 2025.

What is this episode about?

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

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