Ep 68: Declare Your Freedom from Long Weekend Overeating

I hope that if you are in the US you are looking forward to a nice long weekend to celebrate Independence Day. While you are at it would you like to declare some independence from 3-day weekend overeating? Because let's face it--there is something about adding that third day that just makes staying focused so damn hard. Well light the fireworks and wave your flag, because we have you covered with some Thin Thinking for the upcoming long weekend. Because let's face it--it's a skill to stay healthy when everyone around is eating deep-fried apple pie!  So--join me for the 68th episode of Thin Thinking Podcast, we will walk through the right mindset to approach this 4th of July weekend and any holiday weekend for that matter.  FINAL WEEK TO GRAB THE DISCOUNT: Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!   In This Episode, You'll Also Learn… 7 Thin Thinking strategies for creating a powerful, healthy, and memorable weekend How to engage your family or friends on having a healthy weekend A visualization that will help you to have a healthy holiday weekend   Links Mentioned in the Episode: SPECIAL!!! Get $5 OFF Traveling Towards Mastery Coaching & Hypnosis (USE COUPON CODE: TRAVEL to get $5 off when you check out!) Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies