Ep 68: Dr. Shannon's 5 Favorite Pregnancy Tips

Send us Fan MailIn my years of working with prenatal patients in the office, I have found that there are 5 main items or principles that I end up discussing with them throughout their care, no matter their complaint or reason for coming to the office.  In the age of information overload, I try to keep it simplified by giving families these 5 things they can do. Now these activities or items I go over don’t necessarily replace chiropractic adjustments, but when 90% of the stimulation and nutrition to the brain comes from spinal motion, these 5 things to consider can impact nervous system function in a positive way.  In this episode, I go over 3 exercises and motions to do daily (if possible), ways to improve sleep, and a key area to relieve tension not only during pregnancy, but also during labor.  Resources:Episode 55: Tips for Optimal Fetal Positioning Episode 49: Common Pregnancy Discomforts + Remedies Episode 45: Top Reasons to Seek Chiropractic Care During Pregnancy Episode 19: All About Prenatal Chiropractic Care with Dr. ShannonSpinning BabiesBirthFitEpisode 41: BirthFit Prenatal Chiropractic and Leader Dr Ashley HarperEpisode 42: Dr. Ashley Harper’s birth stories and the impact of BirthFitDisclaimer - check with your health care provider before beginning any exercises.Follow us on Instagram:Aligned Birth - www.instagram.com/aligned_birthDr. Shannon - www.instagram.com/sunrise_chiropractic_wellnessDoula Rachael - www.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by: Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic: "Freedom” by Roa - https://roamusic.wixsite.com/roamusicSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.