Ep 68 Focus & Fortitude: Amplify Your Self-Control

Have you ever wondered why it is so hard to exercise self-control? I hear about it and discuss it often with my friends, family and businesses I support. Welcome to this week's podcast episode on self-control! Today, we'll explore why self-control can be challenging to maintain, common myths about self-control and what we can do to enhance it. We'll delve into the limitations of self-control and examine factors that can hinder it, especially in the context of healthy habits and healthful behaviour change. Finally, I’ll run through practical strategies to boost your self-control. If you found this useful this, do leave a comment or DM on Instagram and share with someone who could benefit from hearing it too. Enjoy! x