Ep. 68: From Chaos to Calm — 5 Quick Classroom De-Escalation Strategies

Every teacher knows those days when everything seems to erupt at once. In this episode, Audra and Caitlin share five quick, practical de-escalation strategies that help you shift from chaos to calm—without losing your sanity or your sense of humor. From using proactive visuals to setting the emotional “temperature” of the room, these are tools you can use right away in any classroom or therapy setting.🔑 Key Takeaways• Prevention is your protection: Plan ahead with visuals, pre-corrections, and clear expectations to reduce triggers before they start.• Your calm = their calm: Be the thermostat, not the thermometer—your energy sets the tone. Use a calm voice, slow pacing, and neutral body language.• Give space and choices: Two choices = one win. Allow time and space for students to regulate and make a decision before stepping back in.• Delay, don’t deny: Instead of “no,” try “yes, later” or “no, but you can…” to reduce confrontation and maintain relationships.• Practice before the fire: Role-play refusals and problem moments before they happen to help students (and staff!) respond with calm and confidence.📦 Resources & Links• Free De-Escalation Strategy Visual → https://abainschool.com/deescalate• Related Episode: Ep. 57 The Crisis Cycle → https://abainschool.com/ep57• Related Episode: Ep. 6 6 Ways to Approach Challenging Behaviors and Trauma-Informed Care → https://abainschool.com/ep6🤝 Join Us💬 Share your favorite classroom de-escalation strategies in the Misfit Behaviorists Facebook Group → https://abainschool.com/misfits🎧 Subscribe on YouTube or your favorite podcast platform → https://www.youtube.com/@themisfitbehaviorists📢 Tag us when you try one of these tips in your classroom—we love hearing what works for you!Join the Facebook group for collaboration and freebies: The Misfit Behaviorists😍 More, you say? We’re here for you! Apple podcast | The Misfit BehavioristsYouTube | @‌themisfitbehaviorists👋 Find us!Audra | ABA in School  Caitlin | Beltran’s Behavior Basics🖱️ Rate, Review, Like & Subscribe so you don’t miss an episode! Showing this love helps us get out to more educators out there!