Ep. 68 How To Flip Your Own Script

from Down To Earth PCOS Nutrition Podcast · host Dafna Chazin

Today, I’m discussing 3 common limiting beliefs when it comes to women taking charge of their health in dealing with PCOS. What  I have noticed over the years, is that the truth is, women know what they should be eating, but what they struggle with is getting started and letting go of certain limiting beliefs and thoughts that hold them back. In today’s episode, you’ll be getting some tough love. It may be harsh to hear because I’m keeping it real and calling you out. But my hope is that you’ll be able to flip your script by letting go of these three limiting beliefs and truly move forward (even if it’s imperfectly) into the results you desire. Helpful PCOS Links: Connect with me on Instagram @pcos.nutritionist.dafna What eating style is right for you? http://www.dafnachazin.com/quiz Listen to Episode 1: Can Limiting Beliefs Stall Your Weight Loss? http://dafnachazin.com/can-limiting-beliefs-affect-your-weight/ Would you love to listen to more episodes? http://dafnachazin.com/podcast

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This episode is 25 minutes long.

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This episode was published on February 2, 2021.

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