Ep. 68: How to Set Internal Boundaries

When we think about setting boundaries, many of us focus on external boundaries: the limits we set with other people around our time, physical space, privacy, etc. But internal boundaries – those we need to protect our inner worlds from outside influences – are just as important, and often more difficult to set and hold. In this episode, we discuss what it looks like to have healthy internal boundaries that nurture our self-trust and confidence, and help us take responsibility for our actions and well-being. In our Get It Together / Got It Together segment, we each share the internal boundaries we want to strengthen, and the ones that we've done the work to establish. Let us know how you manage your own internal boundaries. Which limits feel strong, and which are you still working on? Find us on the web for show notes and extras: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com